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Raw flax seeds

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Following Micky Snir's suggestion of chewing on raw flax seed, I've

been experimenting with doing it - and it seems to work very well.

The last time I tried it my molars hardly seemed to make an impact

on the flax - and I didn't consider it as a source of fibrous bulk.

This time my teeth seemed to easily grind the flax seeds into

little pieces. I reckon after such a treatment, absorbsion of

the contents won't be *that* much worse than if I had smashed the

flax mechanically in a grinder.

The funny thing is these are the same flax seeds I tried before.

Unless they have grown more brittle in the jar, it must be me

that's changed ;-)

Anyway, I definitely seem to be a raw flax seed convert. I'm going

to have a stab at replacing some of my nut consumption with more

flax seed - mainly on the grounds that it takes longer to eat - and

that both the fats and the fibre are likely to be better.

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