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I'm aware that many in the group have given up dairy products. Here's

what's probably a dumb question - does that include yogurt? The reason I

single out yogurt is that is supposed to be so damn healthy - colonizing

healthy bacteria in the gut and helping ward off all kinds of illnesses. I

probably could give up all other dairy products but would miss my yogurt

terribly if I had to give it up.

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  • 6 months later...

Ruth is the illustrious author of " All about Making yogurt " as well as the

file " All about sprouting " in the recipe file.

on 10/19/2003 9:01 PM, Ruth at cccucc@... wrote:

> Yogurt has helpful bacteria which makes it thicken. If they are subjected

> to temperatures above 105ºF.-120ºF., they will be killed off and all benefit

> from them will be lost. So, some warming is possible, but don't let it get

> beyond the temperature where you could keep the tip of you pinky in the

> liquid for about 10 seconds. These temperatures are the same as for yeast

> (bread type).

>

> Ruth

>

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