Re: How do you fit CRON to you?

[Guest guest]

Specifically, I:

Have a fixed daily calorie goal of 2000-2200 (1).

Have a fixed daily protein goal (1gm/pound) which I round up to 200gm

(2).

Try to get at least 30% of calories of good fats (nuts, seeds, olive

oil).

And the rest comes from mostly veggies, then some fruit.

I don't even touch grains, and I avoid root vegetables (like potatoes;

but a bite of: carrot, yam, sweet-potato or onion is ok once in a

while).

Breakfast: 200-300 cals. Lunch: ~500 cals. Afternoon: ~500 cals.

Evening: ~700 cals.

Micky.

(1) 2000 on non workout days. 2200 on workout days.

(2) mostly casein (from low fat cheese and powder)

-----Original Message-----

From: Eva [mailto:worldelf@...]

Sent: Thursday, March 27, 2003 9:52 AM

Subject: [ ] How do you fit CRON to you?

I was just curious as to what kinds of regimens (specifically) you

people follow for CRON. E.g. a set calorie range of x-y per day, a

list of foods to be sure to include frequently, an amount of protein

to shoot for every day, etc. I know that CRON is different for

everyone (I'd imagine especially varying for sex, height, body type),

but I was still wondering.

[Guest guest]

Hi Eva: At first, one must be vigilant about calories and eating. I wrote

down everything and # of calories every day for a while. Now after almost 3

years on CRON, it's pretty automatic. Also if you read the " CR Made Easy "

file in our files section, you'll have a good idea of several alternatives

to get you started. Use the one you're most comfortable with ie. the one

that will keep you on CRON.

on 3/27/2003 12:52 PM, Eva at worldelf@... wrote:

> I was just curious as to what kinds of regimens (specifically) you

> people follow for CRON. E.g. a set calorie range of x-y per day, a

> list of foods to be sure to include frequently, an amount of protein

> to shoot for every day, etc. I know that CRON is different for

> everyone (I'd imagine especially varying for sex, height, body type),

> but I was still wondering.