How do you fit CRON to you?

[Guest guest]

I was just curious as to what kinds of regimens (specifically) you

people follow for CRON. E.g. a set calorie range of x-y per day, a

list of foods to be sure to include frequently, an amount of protein

to shoot for every day, etc. I know that CRON is different for

everyone (I'd imagine especially varying for sex, height, body type),

but I was still wondering.