Guest guest Posted October 25, 2002 Report Share Posted October 25, 2002 According to Dr W on page 236 of " Beyond " : " Are raw foods more nutritious......? ...moderately so as far as vitamins; but aborption of carotenoids including beta carotend, lutein, and lycopene from raw foods is only 4% whereas the same foods cooked it is 15 to 20%. The distinction between raw and cooked (...not " overcooked " ) foods is probably not worth making. " Quote Link to comment Share on other sites More sharing options...
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