Guest guest Posted March 1, 2003 Report Share Posted March 1, 2003 My God, what a mess I made of my first post to this group! Note to self: never press send just because you've run out of time and think you're done. Always, always proof first. Sorry about the typos. Geoff Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2003 Report Share Posted March 1, 2003 Hi Geoff: We have some of 's recipes in our files. Just go to the home page / and click on files in the left hand column. Then click on the Member's Recipes folder for several files sorted according to type of dish. I believe we have 's veggie sushi which would probably be under " appetizers, or misc. " sometimes responds to posts and requests but is very busy these days. She has promised us some new vegan recipes, for all the vegan members when she has a chance to get to it. Stay tuned. on 3/1/2003 1:28 PM, Geoffrey <geoffw35@...> at geoffw35@... wrote: > The reason I am posting this is in the hope that someone who might > know can pass along some of her yoga and recipe tips. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2003 Report Share Posted March 1, 2003 > Hi Geoff: We have some of 's recipes in our files. Just go to the home > page / and click on files in the > left hand column. Then click on the Member's Recipes folder for several > files sorted according to type of dish. I believe we have 's veggie > sushi which would probably be under " appetizers, or misc. " Thanks very much, Francesca. I'll look into them and look forward to those vegan recipes when they come. > sometimes responds to posts and requests but is very busy these days. I don't doubt it. Being new to the group, I wonder what kinds of things are considered off topic. Is it okay to create threads dealing with exercize, like question about yoga, for instance? Geoff Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2003 Report Share Posted March 2, 2003 --- " Geoffrey <geoffw35@h...> " <geoffw35@h...> wrote: > The reason I am posting this is in the hope that someone who might > know can pass along some of her yoga and recipe tips. > The recipes in the Anti-aging Plan and good, and I do make > use of some of those. But she says she is vegan, so I'm > wondering what she now eats (e.g., does she supplement in > order to get B12). Her yoga prowess is certainly seems to be > up there with the best of them. That picture on Walford > website is one of the best " downward dogs " I've ever seen. in Adho Mukha Svanasana: http://www.walford.com/lisa.htm > Dr. Walford speaks about nutrient absorption often > being substantially less from raw foods than it is > from cooked foods. Shove everything through a blender - or a low RPM juicer - and nutrient availability from raw foods increases dramatically. Cooking generally destroys nutrients. It destroys fibre as well, though - so those nutrients that survive are more available. The resulting nutritional profile is generally a bit different from the raw food. It is likely to have much less vitamin C - for example. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2003 Report Share Posted March 2, 2003 Thanks, Tim. I had to smile a bit reading this because I get this image of no longer chewing, but drinking my meals instead--salad mush rather than salad. I suppose chewing one's food very thoroughly could bring you to the same place. I don't doubt you are correct about this increasing the absorption, but does this bring it up to the level of cooked vegetables? I had read about the reduction in vitamin C before, but not about the destruction of fiber. So thanks for that. Do you have a reference you can cite where this is described in detail? Geoff > > > > The reason I am posting this is in the hope that someone who might > > know can pass along some of her yoga and recipe tips. > > The recipes in the Anti-aging Plan and good, and I do make > > use of some of those. But she says she is vegan, so I'm > > wondering what she now eats (e.g., does she supplement in > > order to get B12). Her yoga prowess is certainly seems to be > > up there with the best of them. That picture on Walford > > website is one of the best " downward dogs " I've ever seen. > > in Adho Mukha Svanasana: http://www.walford.com/lisa.htm > > > Dr. Walford speaks about nutrient absorption often > > being substantially less from raw foods than it is > > from cooked foods. > > Shove everything through a blender - or a low RPM juicer - and > nutrient availability from raw foods increases dramatically. > > Cooking generally destroys nutrients. It destroys fibre as well, > though - so those nutrients that survive are more available. > > The resulting nutritional profile is generally a bit different > from the raw food. It is likely to have much less vitamin C - > for example. Quote Link to comment Share on other sites More sharing options...
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