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I am new to the group and would like to introduce myself. My name is Siân and I have been trying to follow the Walford plan for almost a year. The key word here is trying. I am a food consultant and a sommelier by profession, but years of abuse and excess concerns me (I'm naturally thin; a "quick burner" I suppose, but the foods that I prefer are rich.) I love good food and wine, but I also love living.

Thanks to all the kind people who have addressed my questions. I was surprised and delighted by the frank responses.

A votre santé,

Siân

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