Re: CR & Optimized excercises

[Guest guest]

Hi ! A hearty welcome!

I walk just about every day and do some strength training every other day.

As you can see, I'm no exercise fanatic; however we have some very

knowledgeable and serious exercisers in the group, and who no doubt will

be answering your questions.

on 1/8/2003 10:37 PM, Ferenci at ferenci1@... wrote:

> All,

> I'm 56 yr . I've been vegetarian for 12 yrs. The last yr was my 3rd CR year.

> Let me tell you it's still in my strong opinion turn to CR was my best

> decision! As i become more experienced in CR i'd like to develop that

excercises

which are fully harmonize with CR.

IMO theoretically the best excercise should be that which takes less cal.

consumption plus

can deliver fresh oxigen into each cells of our body

and generates increased metabolism for each cells. (snipped)

>