CR made easy / Aids & Tips : chewing

[Guest guest]

One of the strongest hunger suppressants I find is chewing. For me it

come in the forms of low-fat cottage cheese / quark mixed with lots of

*raw* flax seeds. I never manage to finish the portion I make: it's both

tiring (to chew hard on the seeds) and filling.

The same cheese portion with nuts on the side is hardly as satisfying;

for me.

Some will note that for maximizing flax digestibility you should grind

it, but it all depends on your goals: the goal here is to minimize

hunger and induce satiety.

I could not find this tip on the web site.

Eating the guar thingy (with other fibers, cocoa and sucralose) which is

in the tips file, was surprisingly filling: I could not finish my

serving!

Micky.

It's been 8 days since my last binge :-)