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Re: Compare calcium sources

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Do you know if there are advantages of yogurt over milk, other than Ca? I like to eat the least messed with food if possible. If you let 'em play in your food - they'll play in your food. Yogurt usually has stuff added.

Regards.

----- Original Message -----

From: Suzanne Cart

CR Support Group

Sent: Thursday, December 12, 2002 9:35 AM

Subject: [ ] Compare calcium sources

http://www.nichd.nih.gov/milk/whycal/dairy.cfm

Forget the nachos, but here's an interesting table nonetheless. Compare yogurt to cottage cheese, for example. Those of us who include dairy calories primarily for calcium will be interested in this.

Did anyone here ever come up with the calcium mgs. in KEFIR?

Suz

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--- " jwwright " <jwwright@e...> wrote:

> From: patricia cocchiaraley <celestewayland@f...>

>> http://www.doctormurray.com/articles/CoralCalcium.htm

>

> If we want " coral calcium " , how about ordering the

> Certified pure " coral calcium " used to FEED coral in aquariums?

The main thrust of that article seemed to be that Calcium

/from/ coral was of no particular interest.

There certainly seems to be scepticism about it from other quarters:

``I do not recommend coral calcium. I have seen no scientific

research supporting any of the health claims made for it.

Furthermore, these products may be contaminated with harmful

heavy metals. I certainly wouldn't rely on coral calcium to

treat cancer, diabetes or any other disease.''

http://www.drweil.com/app/cda/drw_cda.html-command=TodayQA-

pt=Question-questionId=73935#

http://www.healthwatcher.net/Quackerywatch/Coral-Calcium/

....has an index of other similar resources.

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