Is Sugar Sometimes a GOOD Thing?

[Guest guest]

Al, interesting attachment. Thanks. Tell me (in your enlightened opinion) wouldn't more fruit do the trick? I know some CRONies who never eat fruit, and many of us think we're supposed to limit it. It has the sugar, it's filling, it's nutritious. Given all that, it's a pretty good calorie bargain. No? I realize it can be way high on the glycemic index, but it should work as well as a "confectionary treat" as described in the abstract you posted. Am I thinking straight?

Suz