Salad Dressings/ Veg toppings

[Guest guest]

I've recently tried several of the "calorie free, fat free, sugar free"salad dressings, dips, BBQ sauces, and chocolate and pancake syrups fromWalden Farms. My favorites are the BBQ sauces and Caesar or Bacon Ranchdressing over steamed vegetables. The chocolate syrup is pretty good(compared to Sweet'N Low choc syrup, sugar free 20 cal per 2 tsp serving) Ijust reordered these plus some others to try. These "zero calorie" productsactually contain about 3 calories per serving or 35 calories per jar.(TheFDA lets them round down to 0) http://www.waldenfarms.com/I don't use "regular" dressings on my daily large salad very often because Ilike a "sweet salad" too much. This is a mixture of Romaine and Red leaflettuce, mixed chopped vegetables, mixed fruits and berries and nuts. I topit with unsweetened Kool Aid and Sucralose powders and mix well. Before Iobtained sucralose, I used Crystal Light powdered drink mix. IMO the best isStrawberry-Orange-Banana. The Crystal Light has 40 cal/tub (flavors 64 ozwater) while Kool Aid/Sucralose is near zero.Here are the details for a typical day:Food List : LunchOct02.flsNum. Foods : 17Food #1 : Lettuce, looseleaf, raw 200 gFood #2 : Lettuce, cos or romaine, raw 200 gFood #3 : Onions, raw 55 gFood #4 : Cabbage, red, raw 170 gFood #5 : Cucumber, with peel, raw 120 gFood #6 : Celery, raw 224 gFood #7 : Peppers, sweet, red, raw 82 gFood #8 : Kale, raw 34 gFood #9 : Grapefruit, raw, pink and red 62 gFood #10 : Strawberries, raw 142 gFood #11 : Blueberries, raw 41 gFood #12 : Blackberries, frozen, unsweetened 45 gFood #13 : Apples, raw, without skin 64 gFood #14 : Peaches, raw 49 gFood #15 : Nuts, almonds, dried, unblanched 11 gFood #16 : Nuts, walnuts, english or persian 6 gFood #17 : Kool Aid 6 g Sucralose 0.3 gTotal 1511 g or 53 oz or 3.3 lb (this takes a wile to eat - sometimes Iwhen I can't finish it, I save some for "desert" before or after dinnerNUTRIENT TOTALS: Abs. Values %RDA/SACalories 491.65__calProtein 18.59__gmTotal Fat 12.73__gmSat. Fat 1.32__gmMono. Fat 4.79__gmPoly. Fat 5.13__gmCarbohydrate 92.78__gmFiber 30.23__gmCholesterol 0.00__mgVit. A 17816.30__IU 392% RDAVit. B6 1.40__mg 77% RDAVit. B12 0.00__mcg 0% RDAVit. C 591.41__mg 1300% RDAVit. E 7.88__mg 87% RDAThiamine 0.78__mg 71% RDAFolacin 583.53__mcg 321% RDARiboflavin 0.88__mg 69% RDANiacin 6.23__mg 46% RDAPanto. Acid 3.05__mg 67% SACalcium 545.07__mg 75% RDACopper 1.04__mg 57% SAIron 9.76__mg 107% RDAMagnesium 200.44__mg 63% RDAManganese 5.35__mg 196% SAPhosphorus 478.10__mg 66% RDAPotassium 3342.44__mg 184% RDASelenium 8.14__mcg 13% RDASodium 633.59__mg 139% SAZinc 3.26__mg 24% RDATyrosine 0.45__gm 46% RDALysine 0.88__gm 122% RDAPhenylalanine 0.71__gm 74% RDALeucine 1.07__gm 111% RDAValine 0.84__gm 100% RDAMethionine 0.20__gm 66% RDACystine 0.22__gm 73% RDATryptophan 0.19__gm 106% RDAThreonine 0.68__gm 143% RDAIsoleucine 0.87__gm 121% RDA