Starting to prepare for diet

[Guest guest]

Kyber, if we could smoke Pat C. (Psychoseam) out of hiding, she is an expert vegan CRONie who could probably give you plenty of guidance...since you want to take the vegan route.

Pat are you listening? Time to phone home.

Walford included some vegan recipes in "The Anti-Aging Diet" book. These include good nutritional profiles, and would certainly give you a good start, assuming you like to play around in the kitchen.

Suz