Guest guest Posted November 21, 2002 Report Share Posted November 21, 2002 I've been on a mild to moderate CR program now for a couple of years and trained through two marathons without any illness whatsoever,so I don't think my cold and URI is connected to overtraning at all. I simply encountered some nasty germs. I work in a psychiatric hospital and many patients and staff contacted this bug, which tends to linger for weeks in some. I resumed running last week and really did not lose any cardiovascular conditioning to speak of, but I really noticed quite abit of difference in loss of strength simply because I did not lift for awhile. (I think I was looking for a reason to be a couch potato the last week of inactivity. ) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.