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Re:beans etc

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Thanks Iris!

Where did you get info on bicarbonate of soda depleting B vitamins? I would

be really interested to read some references!

Good point about the high temperature. I guess I'll just use short cooking

beans like mung and aduki (lentils too) after soaking. I have a tough time

justifying long cooking times when we the rich are using much much too much

energy. A glitch of mine- I really try to cut energy waste as much as

possible and have become very aware of the way I live and consume as a

result.

Anyway, thanks for the helpful info!

MM

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