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Re: Re: holiday eating

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This is what I usually do. I " sample " a bit of forbidden foods so that I

don't feel deprived. More often than not, I realize I'm not missing

anything. I load up on the salads and veggies, and just taste the rest.

on 12/28/2002 7:07 PM, Ron Corselli <rcors> at

rcors wrote:

> When I do have something I enjoy, I just eat half of what I would have

> before and I accept being satisfied with that. And then there is

> always the fasting routine. Happy New Year ALL!

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I use something similar. Eat anything I want, but I've discovered the high fat foods are "greasy" and will make me nauseas. The high salt foods (which is anything with salt added at this point), I can't tolerate the taste at all. The sauces, I have never thot tasty, sexy or anything else. They are in a word mixed up crap. If I wanted a high fat sugar source, nothing can beat a Hershey's bar.

It gets easier every year to avoid the pecan pie, banana cream, but not my wife's pound cake. Fortunately I'm regulated by her ability to produce such and my children and gchildren to share it.

regards.

----- Original Message -----

From: Francesca Skelton

Sent: Sunday, December 29, 2002 8:55 AM

Subject: Re: [ ] Re: holiday eating

This is what I usually do. I "sample" a bit of forbidden foods so that Idon't feel deprived. More often than not, I realize I'm not missinganything. I load up on the salads and veggies, and just taste the rest.on 12/28/2002 7:07 PM, Ron Corselli <rcors> atrcors wrote:> When I do have something I enjoy, I just eat half of what I would have> before and I accept being satisfied with that. And then there is> always the fasting routine. Happy New Year ALL!

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If you feel guilty however, in tossing out good food, try freezing it. Then

when guests drop in, defrost the leftover frozen " goodies " for them. Of

course this only works if you have the willpower to leave the stuff in the

freezer for others!!

on 12/29/2002 1:59 PM, Leisa Hiatt at lhiatt3@... wrote:

> My main secret............when the company leaves, (have one bite of the pie

> if you need to), but throw junk in the trash----all of it! Even if it is a

> whole pie, or pounds of fudge, cookies whatever. Then take the trash out!

> Also as goodies come to my house from friends, neighbors, etc., I replate them

> and send them back out to other friends and I am left with NONE!

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