Guest guest Posted April 22, 2003 Report Share Posted April 22, 2003 I just finished reading the 120 Year Diet and purchased the nutritional database, however I am a little unclear on what the proper set point should be. In the book Dr. Walford states that you should seek to achieve and maintain a weight that is 15-25% your set point (your weight in your twenties if you did not over or undereat). I am now 32, 6' and weigh 210 with a 22% body fat. During my twenties I was about 190 on average...if I go 15% below that I would weigh 160. In order to achieve that with a 10% body fat count I would have to lose 25lbs of fat and 25 lbs of muscle. Is this correct? I can hardly picture myself weighing 160 lbs at 6 feet tall. I appreciate any help I can get in sorting out my questions about the CR program. Quote Link to comment Share on other sites More sharing options...
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