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Fw: bioavailable B-12

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----- Original Message ----- From: Dennis De Jarnette

Sent: Saturday, May 10, 2003 5:40 PM

Subject: Re: [ ] bioavailable B-12

No I am sending no attachments, I doubt it is a virus, as there are few mac specific viruses. probably a formatting thing. But I will check later for a virus. I need new software mine is too old. So do not open any attachments I might send unless you have good protection and are brave, WHen I get the post I see no attachments, I also will ask the other forum I am on on this. Positive Dennisjwwright wrote:

Hi Dennis,

Are you attaching something to each of your posts deliberately or do you have a virus doing it? I never open attachments so I'm curious.

Regards.

----- Original Message -----

From: Dennis De Jarnette

Sent: Saturday, May 10, 2003 11:44 AM

Subject: [ ] bioavailable B-12

I wonder about a meatless diet and B-12, how bioavailable is the b-12 in seaweed for instance. I remember reading that he b-12 in vitamin pills is not very bioavailable and this is why b-12 shots are given. Positive Dennis

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