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Re: Bioavailability of calcium in spinach

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By Guest guest
in Health, Medicine and Natural Healing 03

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From what I've read you'll get little calcium in spinach. I believe

the absorption is far better when cooked however. I think many green

vegetables are good sources of calcium.

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> Does anyone know how bioavailable calcium is in spinach? Also how

> bioavailable is calcium in other greens (turnip, collard, mustard,

> etc.).

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