Vitamin D, Chromium, etc...

[Guest guest]

I have DWIDP and noticed that there is no listing for Vitamin D,

Chromium, and several other nutrients. Does anyone know of a

software or listing for these nutrients in the same foods?

I'm concerned because I work nights and am almost never outdoors

during the day (vit. D). I don't drink much milk or dairy products

and would like to eliminate them completely. I'd also like to make

sure I'm getting some Chromium rich foods.

Thanks,

cronmouse

[Guest guest]

> I have DWIDP and noticed that there is no listing for Vitamin D,

> Chromium, and several other nutrients. Does anyone know of a

> software or listing for these nutrients in the same foods?

Diet Power is the one.

You can include supplements and exercise too.

-- GAndhi.

[Guest guest]

--- In , " cronmouse " <earthpet@c...>

wrote:

> I have DWIDP and noticed that there is no listing for Vitamin D,

> Chromium, and several other nutrients. Does anyone know of a

> software or listing for these nutrients in the same foods?

>

> I'm concerned because I work nights and am almost never outdoors

> during the day (vit. D). I don't drink much milk or dairy products

> and would like to eliminate them completely. I'd also like to make

> sure I'm getting some Chromium rich foods.

>

> Thanks,

>

> cronmouse

i'm embarassed to admit i don't know anything about chromium, but

hopefully it's in my sea veggies and nuts and things. i'll need to

check on that. as far as vit D, i've experienced the same

frustration with the lack of data in the USDA database (where the

DWIDP data comes from). this is suge a hugely important nutrient

too. fortunately i've found enough info to know i'm getting lots of

vit D from my diet (mainly from cod liver oil, free range eggs,

certain sea animal foods, and the occasional pig foods). here's a

great article about vit D that actually has some much needed data

from previous USDA data sets:

http://westonaprice.org/nutrition_guidelines/nutrition_guidelines.html

mike parker

[Guest guest]

Blood tests showed that I had a D deficiency last winter, & I've

referred to that article numerous times. It's an excellent article. I

too am an indoor worker, & osteoporosis runs in my family. In my

opinion, it's easy to become D deficient when you can't ever get

outside. When my D level improves, I sleep MUCH better.

Anton wrote:

>http://westonaprice.org/nutrition_guidelines/nutrition_guidelines.html

>