Re: Medium chain fats oil beats olive oil for heart risks?

[Guest guest]

Could you suggest which oils are high in the medium chain category? ARe

Omega 3's medium chain? Any of the fish oils?

[Guest guest]

> Could you suggest which oils are high in the medium chain category?

coconut oil is the winner hands-down. other tropical oils too. also,

butter has a decent amount.

> ARe Omega 3's medium chain?

no, they are usually 20 or 22 carbons, pretty long.

> Any of the fish oils?

no.

a good book about the nutritional aspects of fats:

" Know Your Fats " by Enig

Mike