Re: one day fasting, and what about nutrients?

[Guest guest]

Jef: never take vitamins on an empty stomach. Vitamins are meant to be

ingested with food only (as they appear in nature). If you are fasting one

day and eating the next, just take the regular dose of vitamins on your

" eating " days - don't double up as high doses of some vitamins are unhealthy

and it is possible to overdo it.

BTW, I take very few supplements these days, preferring to get my nutrients

the natural way whenever possible..

on 6/3/2003 11:18 AM, nutrinaut at neologisticscald@... wrote:

> If I eat 3500 calories one day and nothing the following, do I have

> to consume twice the amount of nutrients on the first dayn or do I

> have to take the vitamins on an empty stomach?

> Jef

[Guest guest]

> Jef: never take vitamins on an empty stomach. Vitamins

are meant to be

> ingested with food only (as they appear in nature). If

you are fasting one

> day and eating the next, just take the regular dose of

vitamins on your

> " eating " days -

don't double up as high doses of some vitamins are unhea

lthy

> and it is possible to overdo it.

>

> BTW, I take very few supplements these days, preferring

to get my nutrients

> the natural way whenever possible..

>

>

Francesca: Thanks for you support. This is in

agreement with my mother conseils: Eat vitamins with

food. I have to confess I was too worried about

nutrition after my end-of-mounth pig-out (ad-libitum

at the end of the mounth in pizzaria, folowed by

a day of fasting). In the fasting day I drank diet

coke and lots of vitamin pills with empty stomach!

My mother said: Crazy guy.

You are risking cancer doing this way...!

I need to change my strategies very

quickly to avoid hurting my stomach and risking

cancer ... I'm not god It is not true that all

the researchers in the world are health people! haha...

If you want to be a health individual, don't folow

my example .

-- Gandhi.

__________________________________________________________________________

Seleção de Softwares UOL.

10 softwares escolhidos pelo UOL para você e sua família.

http://www.uol.com.br/selecao