A Little of this ... A Little of that ...

[Guest guest]

Hello CR ALL:

" A little of this and a little of that' ...

will make you really big and fat.' "

Source: Nutribase Clinical Dietary Software.

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Note: By excluding certain (sometimes favorite!) foods

from our diet, we also exclude the calories! :-)

100 extra Kcal a day TIMES 365 days = 36,500 Kcal

4000 extra Kcal = 1 Lb body weight GAINED.

36,500 Kcal = 9 Lbs EXTRA body weight.

Hence:

" A little of this and a little of that' ...

will make you really big and fat.' "

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Replace the nutrition in the abandoned item

with a low-calorie equivalent food.

Replace the sorrow of abandoning a favorite food

(that you don't really need) with the joy of eating

a nutrient-dense low-calorie food (that my possibly

taste quite good!), and gain the happy knowledge

that you can live longer and healthier.

-- Warren