Re: Carbs, Glycemic Index & Glycemic Load

[Guest guest]

Hi Alan,

I don't pay too mention to the GI index personally; apparantly the

correlation between a food's GI and the actual insulin index isn't at

all a perfect correlation. Once you start adding protein or fat into

meals, these equations change drastically as well. Unfortunately

little testing has yet to be done on the insulin index so we have

little practical advice to go on.

Cheers,

-Zulu