Carbs, Glycemic Index & Glycemic Load

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Hi All,

Just in case some of you were not familiar with some sites for glycemic

index and glycemic load, I include the below. I found them searching for

Greg who used to grace the list posts frequently with such items.

Popcorn, it seems, does not fare very poorly.

Cheers, Al.

http://www.mendosa.com/gi.htm

http://members.lycos.co.uk/ramendosa/gilists.htm

Greg in Adelaide, South Australia, has an extensive Web page on

" Carbs, Glycemic Index & Glycemic Load " at

http://optimalhealth.cia.com.au/gi17.html . If you have Excel on your

computer, especially interesting is his Interactive Glycemic Load Excel

Spreadsheet. His data appears to be from the same source as my page at

http://members.lycos.co.uk/ramendosa/gilists.htm , except unlike everyone

else he doesn't divide the glycemic load by 100.

Alan Pater, Ph.D.; Faculty of Medicine; Memorial University; St. 's, NL

A1B 3V6 Canada; Tel. No.: (709) 777-6488; Fax No.: (709) 777-7010; email:

apater@...