Re: hints for curbing your appetite

[Guest guest]

In our " Aids and Tips " file, #6 says that vinegar and or lemon juice before

meals curbs appetites in some people.

6) Some CR people feel that having some vinegar (found in many salad

dressings) or lemon juice before a meal cuts down on appetite and helps

maintain CR.

on 8/8/2003 6:56 PM, Katrina at katnap@... wrote:

> Ingredients: Tomato Paste, Water, Natural Fruit Sweetener, White Wine

> Vinegar, Salt, Lemon Juice, Apple Cider Vinegar, Molasses, Honey, Soy,

> Anchovies, Tamarind, Onion, Garlic, Eschalots, Spices, Horseradish,

> Paprika, Onion, Garlic, Cayenne Pepper.

>

> 35 calories per 1/4 cup. (Vitamin A: 10%, C: 0%, Calcium: 2%, Iron:

> 2%). Carb 7g, Sugars 4g, Fiber 1g, Protein 1g, Fat 0g, Sodium 400mg,

> Cholest 0mg

>

> Perhaps spicy stuff helps us to eat less?