Guest guest Posted August 9, 2003 Report Share Posted August 9, 2003 I'm confused about exactly how many kcal I should consume each day. According to my calculations my BMR is around 1380 at the moment, at my goal weight it will be around 1300 kcal. Am I suposed to reduce my intake to 75% of that or ...? Most of the diet plans I find suggest anywhere from a 1200-1800 kcal diet. That doesn't seem like much of a change to me, but I'm afraid of eating too little... Any advice at all would be absolutely wonderful! Quote Link to comment Share on other sites More sharing options...
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