Guest guest Posted August 19, 2003 Report Share Posted August 19, 2003 How do you take creatine and when? I am getting conflicting info on this. 5 grams with liquid carbs, but not citrus? How many carbs to a dose? One hour before working out? Or is it after working out, in my protein drink? Full dose on workout days, and half dose other days? Or full dose every day? Thanks for the help! Quote Link to comment Share on other sites More sharing options...
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