Res: Re: CRON Mega-Pancakes

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Data: sexta-feira, 13 de junho de 2003 21:13:05

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Assunto: [ ] Re: CRON Mega-Pancakes

..snip....

> Mega-Pancakes:

>

> 150g whole wheat flour

> 100g wheat bran

> 2 egg whites

> 2 whole eggs

> 5/8th cup soy protein powder (or substitute)

> 4 tbsp flax meal

> 200g raspberries (or substitute)

> 4 tbsp nutritional yeast

> 2 tsp baking soda

> 1 tsp baking powder

> ½ tsp salt

> Hefty amount of cinnamon sprinkled in dough

> 2.5 tbsp sucaryl calorie free sugar

> 1 2/3 cup water (can be modified to desired consistency)

..snip...

> The only "unhealthy" ingredient is whole wheat flour. I'm thinking of

> eating this (and its variations) fairly often. Good idea? Any thoughts?

,

Barley flour (I just got some from Bob's Red Mill) has a lower GI than

wheat and has beta glucans. Could also try oat flour or rye flour.

Substitute part of the flour with buckwheat flour (hey, buckwheat

pancakes!).

I recently read a lot about barley at

http://eot.com/~nuworld/index.html (see the free online book about

barley and it's history). I'm not sure about the special barley they

are selling, whether it is worth it or how valid the claims are, but

there seems to be a lot of good info in general about barley.

Francesca,

I will add the recipe Monday at work where I can do it easiest.

Doug Younkin