Guest guest Posted August 20, 2003 Report Share Posted August 20, 2003 Having read that you need to take creatine with a fairly high level of carbs in a liquid, like maybe apple juice, I am confused. The article was great, and mentioned pills. Did the parti- cipants take the pills with fruit juice? But then, I've also read that you shouldn't take it with citrus. Also, if you take half before the workout and half after, in what form do you take it, and with what? Do you also take it on days when you do not work out? Sorry to be belaboring a point, but I am still confused. (Maybe the creatine will help my brain.) Thanks for the help! Quote Link to comment Share on other sites More sharing options...
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