Guest guest Posted July 3, 2003 Report Share Posted July 3, 2003 HI! =) I wanted to join this group for many reasons. 1) I'm very interested in Dr. Walford's CRON diet since I used its nutritional principles to lose approx 220 lbs over the last 2 years. 2) Discuss, develop and share some of the recipes I use daily/weekly. 3) Get new recipes and nutritional data. 4) Just have a good place to " bounce " ideas and thoughts around. The core of my weight loss philosophy has been to get the biggest nutritional bang for my caloric buck. I've not, as of yet, restricted my calories down what Dr. Walford's books suggest. That could be my next step, at this point I'm not sure. Anyway, I hope to be fairly active on these message boards and learn loads of cool stuff from them PM1K Quote Link to comment Share on other sites More sharing options...
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