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Re: Effects of vinegar on insulin and hunger

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I've really gotten to like vinegar on my salads. I've found it somewhat

addictive.

>From: " paultheo2000 " <paultheo2000@...>

>Reply-

>

>Subject: [ ] Effects of vinegar on insulin and hunger

>Date: Sun, 17 Aug 2003 17:17:52 -0000

>

>I was reading about this and I thought you guys might find it

>interesting. It turns out a tablespoon of vinegar may reduce insulin

>response and therefore reduce hunger if consumed with meals. I think

>lemon juice has the same effect and might be more palatable.

>

>Here's a pubmed study I found:

>

>http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve & db=PubMed & list_uids=\

9630389 & dopt=Abstract

>

>-Zulu

>

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This has been in our " Aids and Tips " file for a long time and was recently

mentioned on the board. Our files are worth reading.

on 8/17/2003 1:17 PM, paultheo2000 at paultheo2000@... wrote:

> I was reading about this and I thought you guys might find it

> interesting. It turns out a tablespoon of vinegar may reduce insulin

> response and therefore reduce hunger if consumed with meals. I think

> lemon juice has the same effect and might be more palatable.

>

> Here's a pubmed study I found:

>

> http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve & db=PubMed & list_uids

> =9630389 & dopt=Abstract

>

> -Zulu

>

>

>

>

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