Effects of vinegar on insulin and hunger

[Guest guest]

I was reading about this and I thought you guys might find it

interesting. It turns out a tablespoon of vinegar may reduce insulin

response and therefore reduce hunger if consumed with meals. I think

lemon juice has the same effect and might be more palatable.

Here's a pubmed study I found:

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve & db=PubMed & list_uids=9\

630389 & dopt=Abstract

-Zulu