Re: Recipe: Veggies and Rice in Tomato Based Soup

[Guest guest]

A delicious sounding recipe worthy of inclusion in the files! Doug - pls

put into main dishes file. Thanks!!

on 8/2/2003 12:20 AM, ddrmrkt at TronWarrior@... wrote:

> Veggies & Rice in Tomato-Based Soup

>

> Approx. 2 quarts of steamed veggies (esp. broccoli, sweetpotato,

> cauliflower)

> 1 can no-salt-added tomato sauce

> 1 t. each of basil, oregano, garlic powder, italian seasonings

> 1/2 t. red pepper flakes

> 1/2 " scoop " nutritional yeast (approx. 1 T.)

> 1/2 cup dry brown long grain rice (cooked before adding)

> Approx. 1 T. vinegar

> 2 calcium citrate tablets (630 mg Ca)

> Tabasco to taste

>

> ... this ends up being a very satisfying 800 to 900 calories worth

> of food, while providing an excellent supply of nutrients. Plus

> it's pretty easy and fast to make!

[Guest guest]

Various combinations of veggies in tomatos/sauce is one of my favorites.

(I don't use rice to avoid carbs but do use beans, esp. black eyed, with

a little green peace for thickness.) I've just discovered tumeric which

is delicious in tomato-y concoctions and is supposed to be a good

anti-inflammatory as well. Allspice is good too.

Francesca Skelton wrote:

> A delicious sounding recipe worthy of inclusion in the files! Doug - pls

> put into main dishes file. Thanks!!

>

>

> on 8/2/2003 12:20 AM, ddrmrkt at TronWarrior@... wrote:

>

> > Veggies & Rice in Tomato-Based Soup

> >

> > Approx. 2 quarts of steamed veggies (esp. broccoli, sweetpotato,

> > cauliflower)

> > 1 can no-salt-added tomato sauce

> > 1 t. each of basil, oregano, garlic powder, italian seasonings

> > 1/2 t. red pepper flakes

> > 1/2 " scoop " nutritional yeast (approx. 1 T.)

> > 1/2 cup dry brown long grain rice (cooked before adding)

> > Approx. 1 T. vinegar

> > 2 calcium citrate tablets (630 mg Ca)

> > Tabasco to taste

> >

> > ... this ends up being a very satisfying 800 to 900 calories worth

> > of food, while providing an excellent supply of nutrients. Plus

> > it's pretty easy and fast to make!

>