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Re: Consume Soups/water in foods

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Speaking of water in foods, I have upped my salad consumption and am quite

surprised at how much more often I have to urinate. Apparently there is

enough water in the salad veggies to drastically increase bathroom time.

on 10/30/2003 2:22 PM, Warren at warren.taylor@... wrote:

> When the women in the study ate lunch 5 min after

> finishing the preloads, the water affected how much was eaten, but only

> when it was incorporated into the casserole to make a soup. The women

> ate similar amounts when the casserole was served with and without a

> glass of water. When they consumed soup, however, they felt fuller and

> less hungry and consumed ~27% less energy compared with intake at lunch

> after the casserole. The subjects did not compensate at dinner for this

> reduction in lunch intake. This study showed that water had to be

> incorporated into a food, thereby increasing its weight or volume, to

> influence satiety.

>

> The lesson is: Consume soups. You will consume fewer calories.

>

> -- Warren

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