Guest guest Posted October 30, 2003 Report Share Posted October 30, 2003 Speaking of water in foods, I have upped my salad consumption and am quite surprised at how much more often I have to urinate. Apparently there is enough water in the salad veggies to drastically increase bathroom time. on 10/30/2003 2:22 PM, Warren at warren.taylor@... wrote: > When the women in the study ate lunch 5 min after > finishing the preloads, the water affected how much was eaten, but only > when it was incorporated into the casserole to make a soup. The women > ate similar amounts when the casserole was served with and without a > glass of water. When they consumed soup, however, they felt fuller and > less hungry and consumed ~27% less energy compared with intake at lunch > after the casserole. The subjects did not compensate at dinner for this > reduction in lunch intake. This study showed that water had to be > incorporated into a food, thereby increasing its weight or volume, to > influence satiety. > > The lesson is: Consume soups. You will consume fewer calories. > > -- Warren Quote Link to comment Share on other sites More sharing options...
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