Basic health pudding recipe with glyconutrients

[Guest guest]

> Re: five sugars aloe, two sugars whey, one sugar inulin, psyllium

OK, I've updated the post and included a sample recipe; you might

have to understand how healthy these ingredients are to make

sense of it; a lot of people don't know about glyconutients at

all for example. Most of these are explained on my website.

A few years ago, while considering how glyconutrient jam, a

natural alternative to processed glyconutrients, must taste, I

came up with this cute idea for more palatable fare using a

pudding example.

Of eight conditionally essential glyconutient sugars, five sugars

occur in aloe, two in undenatured whey, and one in the coconut

cream. Long-chain inulin is good for the bowel ecology, psyllium

for pudding thickening and fecal bulking, and vitamin C we know

about with the whey markedly increases your antioxidant pool and

rduced toxin load using both glutathione and C. Flavour varies

with the cold-processed whey isolate or concentrate drink you

choose; it's also an excellent protein source.

Most people should also add selenium to their custom blend; the

amount varies depending on the arsenic, a chronic selenium

depletor in their drinking water, but 200-600 mcg should be about

average.

I'm indifferent to the inulin source because even natural inulin

will correct bowel dysbiosis, but I mentioned long-chain because

some people may prefer sugar-free FOS free or naturally long-

chain inulin because the short chain components are readily

fermented by a wide range of organisms. A new inulin source,

agave cactus, has a higher percentage of longer-chained inulin

than jerusalem artichoke, dahlia and chicory.

I choose aloe vera gel because whole leaf aloe contains an

irritant, and I chose psyllium powder over other thickeners

because it gels well enough to make pudding with and unlike some

gums it does not support most bacterial growth.

Someone mentioned using ground flax as a thickener; in my view

flax isn't a particularly good thickener or a better food than

other seeds. The omega-3 oil in it, LNA, does not convert well to

EPA and DHA, and other than that LNA is useless to us. As babies

raised on LNA-free breast milk survive if EPA and DHA are

present, apparently LNA is not the essential fatty acid it's

commonly thought to be.

Here's one recipe I came up with:

Basic Health Pudding - Strawberry Kiwi

36 grams of undenatured strawberry-kiwi whey concentrate

5 grams (a teaspoon) of inulin

5 grams (a heaping teaspoon) of psyllium powder

30 grams (about 2 oz) aloe gel

2 grams ascorbic acid

110 grams (about 4 ounces) coconut cream (giving up to 18 grams

of coconut oil and some natural xylose)

4 oz. water or juice to get desired thickness

Add good stuff we're probably deficient in to taste, such as a

dollop of deodorized EPA and DHA (not flax oil), a pinch of

potassium chloride, a 1,000 IU pellet of vitamin D, a 200 mcg

selenium, one or two vitamin E gelcaps, a teaspoon of liquid

lecithin, that kind of thing should hide in there OK.

Duncan Crow