Big Portions of High Calorie Foods -- But No Satisfaction

[Guest guest]

Hello CR ALL:

Big portions of high calorie foods do not provide any

additional appetite satisfaction -- Results of a

Penn State study. Good news for CRONies...

CR is not hard -- Just eat calorie-lean foods.

Don't eat high-calorie stuff. You only get extra calories,

and nothing more -- not even added satisfaction --

from high-calorie foods!!!!

............................

Big portions encourage people to eat more but big portions

of calorie dense food -- the kind Americans tend to grab

on the run -- boost calorie consumption even higher, without

providing additional satisfaction, a new Penn State study

has shown.

http://www.sciencedaily.com/releases/2003/10/031014071701.htm

-- Warren

[Guest guest]

Warren,

I suspect that these high calorie foods are not satiating because they

spike insulin. Unless I skimmed the article too rapidly, it does

little to disprove the contention that high fat-high protein foods are

very satiating.

-

> Hello CR ALL:

>

> Big portions of high calorie foods do not provide any

> additional appetite satisfaction -- Results of a

> Penn State study. Good news for CRONies...

>

> CR is not hard -- Just eat calorie-lean foods.

> Don't eat high-calorie stuff. You only get extra calories,

> and nothing more -- not even added satisfaction --

> from high-calorie foods!!!!

>

> ...........................

>

> Big portions encourage people to eat more but big portions

> of calorie dense food -- the kind Americans tend to grab

> on the run -- boost calorie consumption even higher, without

> providing additional satisfaction, a new Penn State study

> has shown.

>

> http://www.sciencedaily.com/releases/2003/10/031014071701.htm

>

> -- Warren