Re: Vegan Diet And CR -- Risky ???

[Guest guest]

To add to that, hopefully to nobody's offense, I'd mention that it is

always wise to read both sides of the story. I'd suggest anyone

attempting Veganism to have a look at the work of Price, Fallon, Enig,

Mercola, etc. All you have to lose is a few hours...but you might also

realize something that could change your life

-

(RE: Vegan Diet)

>

> > However, I think that a knowledgeable vegan can avoid all these

> > risks, and potentially have a much healthier diet than non-vegans.

>

> * B-12 (optimal amounts, not just enough to prevent deficiency)

> * Zinc (keep in mind difference in bioavailability between plant and

> animal foods)

> * Vit D (optimal amounts, not just enough to prevent deficiency)

> * Retinol (especially if you're a child, diabetic, have low thyroid

> function, etc)

> * DHA/EPA

> * Cholesterol (especially for older people)

> * CoQ10

> * CLA

> * Gelatin

> * The Wulzen factor

> * And probably dozens of things I don't know about...

> * And probably dozens of things not understood yet...

>

> Good luck challenging a few hundred millennia of evolution.

> You'll need it...

>

> Mike