Guest guest Posted November 17, 2003 Report Share Posted November 17, 2003 Not sure I'd categorize Balance Bars as desirable. Maybe " ok if you don't have any real food around. " At least, in my book. " E-Mail is not to be used to pass on information or data. It should only be used for company business. " --Dilbert " Ahh, they have the internet on computers now " - Homer J. Simpson " The human race has only one truly effective weapon, and that is laughter! " - Mark Twain >From: Francesca Skelton <fskelton@...> >Reply- >support group < > >Subject: [ ] file- desirable foods >Date: Mon, 17 Nov 2003 17:33:10 -0500 > >Here's another handy file on " Desirable Foods to Include in One's Diet " . >Suggestions for improvement are welcome: > > >This list is taken from one CRON veteran's diet. However Dr.W also >provides >lists and recipes in his books and the zone websites also have lists and >recipes. > >Protein: > * Whey protein powder - can put in breakfast cereal and smoothie > * Non-fat milk > * Egg whites > * Low fat tuna (from can) - low sodium variety > * Canned white meat chicken > * Brewer's yeast - can in breakfast cereal > * Turkey > * Canned and Fresh Salmon > * Non-fat yogurt > > >Carbohydrates: > > Fruit such as: > > * Berries (blueberries, strawberries, raspberries, cherries - frozen >or >fresh) > > * Oranges (with peel - blended in smoothie) > > * Apples > > * Cantaloupe > > * Kiwi > > * Dried apricots and raisins - in breakfast cereal >* Currants >* Grapes > > > Vegetables (chopped, mixed and steamed in microwave for a couple > >minutes): > > * Spinach > * Turnip greens > > * Broccoli > > * Cauliflower > > * Red and orange peppers > > * Radishes > > * Home grown sprouts (broccoli, radish, mustard, sunflower, >fenugreek) > > * Tomatoes > > * Peapods > > * Carrots > > * Cabbage > > * Onions and scallions > > * Hot banana peppers > > * Squash > >* Romaine lettuce >* Bok choi >* Swiss chard >* Endives >* Celery >* Mushrooms >* Kale >* Cucumbers >* Asparagus >* Zucchini >* Artichoke > > > Grains: > > * Rice bran - with other grains, fruit, whey and milk as breakfast >cereal > > * Wheat bran - with other grains, fruit, whey and milk as breakfast >cereal > > * Psyllium - with other grains, fruit, whey and milk as breakfast > >cereal > > >Fats (note: fats must be eaten in moderation but some fat in one's diet >is >necessary): > > * Olive Oil (extra virgin) - for cooking and on salad (in " dressing " ) > > * Almonds and Hazelnuts > > * Brazil nuts* > * Flax seeds* > >* A few whole eggs per week is a healthy addition to a CR diet, >as the yolk is very nutrient dense >* Avocados (in moderation - high in fat but highly desirable) >* Other nuts -- although not as high in monounsaturated fats, other nuts >have health benefits -- eg, walnuts, pecans and pistachios. Also, nuts can >be eaten as nut butter, which is particularly yummy. (again eat in >moderation) > > > > * Low sodium pasta sauce (one brand is made by Pritikin) > > * Garlic > > * Low sodium black beans and chickpeas or hummous > >* Salsa > > >Snacks: > > * Green tea (can add lemon, cinnamon, no cal sweetner) > > * Balance Bars - Almond brownie Flavor or " Balance Outdoor Bar - Nutty >Berry flavor " > * Other snacks as listed in the " Member's Recipes " file. > >*Note: If you experience any allergic reaction to some foods that you may >be >eating for the first time, you should discontinue them. Brazil nuts and >flax seeds for example, are rarely eaten regularly by the average person. >Suspect these foods first should you have any problems. > _________________________________________________________________ MSN Shopping upgraded for the holidays! Snappier product search... http://shopping.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2003 Report Share Posted November 17, 2003 Ok maybe we should take out the Balance bars and also make reference to the new " Food on the run " file in which the Balance Bars probably belong?????? on 11/17/2003 5:50 PM, Dowling at dowlic@... wrote: > Not sure I'd categorize Balance Bars as desirable. Maybe " ok if you don't > have any real food around. " At least, in my book. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 18, 2003 Report Share Posted November 18, 2003 I agree with that 100%. " E-Mail is not to be used to pass on information or data. It should only be used for company business. " --Dilbert " Ahh, they have the internet on computers now " - Homer J. Simpson " The human race has only one truly effective weapon, and that is laughter! " - Mark Twain >From: Francesca Skelton <fskelton@...> >Reply- >< > >Subject: Re: [ ] file- desirable foods >Date: Mon, 17 Nov 2003 18:55:18 -0500 > >Ok maybe we should take out the Balance bars and also make reference to the >new " Food on the run " file in which the Balance Bars probably belong?????? > > >on 11/17/2003 5:50 PM, Dowling at dowlic@... wrote: > > > Not sure I'd categorize Balance Bars as desirable. Maybe " ok if you >don't > > have any real food around. " At least, in my book. > _________________________________________________________________ Compare high-speed Internet plans, starting at $26.95. https://broadband.msn.com (Prices may vary by service area.) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2003 Report Share Posted November 19, 2003 Hey, could you at least remove the BS signature? I got 7 copies of this. Regards. ----- Original Message ----- From: Dowling Sent: Monday, November 17, 2003 6:36 PM Subject: Re: [ ] file- desirable foods I agree with that 100%."E-Mail is not to be used to pass on information or data. It should onlybe used for company business."--Dilbert"Ahh, they have the internet on computers now" - Homer J. Simpson"The human race has only one truly effective weapon, and that is laughter!" - Mark Twain Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2003 Report Share Posted November 19, 2003 Sure >From: " jwwright " <jwwright@...> >Reply- >< > >Subject: Re: [ ] file- desirable foods >Date: Wed, 19 Nov 2003 08:39:43 -0600 > >Hey, could you at least remove the BS signature? I got 7 copies of >this. >Regards. > ----- Original Message ----- > From: Dowling > > Sent: Monday, November 17, 2003 6:36 PM > Subject: Re: [ ] file- desirable foods > > > I agree with that 100%. > > > > " E-Mail is not to be used to pass on information or data. It should only > be used for company business. " --Dilbert > > > " Ahh, they have the internet on computers now " - Homer J. Simpson > > " The human race has only one truly effective weapon, and that is >laughter! " > - Mark Twain > > _________________________________________________________________ Is there a gadget-lover on your gift list? MSN Shopping has lined up some good bets! http://shopping.msn.com Quote Link to comment Share on other sites More sharing options...
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