Guest guest Posted November 18, 2003 Report Share Posted November 18, 2003 I am having a difficult time converting to the CRON Lifestyle - as I quickly lose motivation and return to my old eating habits. I am 38, 5'5 " , and weigh 132#. My main goal is to lose the 10# of fat that I've gained during the past 3 years. However, signs of aging are also creeping up on me, and I've decided it's time to " make a change " . Any motivations thoughts, or words of encouragement would be greatly appreciated. Cheryl Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 18, 2003 Report Share Posted November 18, 2003 Cheryl: don't bring any forbidden food into the house. If it's not around, you can't eat it. If you work or are out of the house during the day and are tempted, bring along your own healthy food. Carry sugarless gum to chew instead of eating unhealthy food. Read our files especially: " CR made easy " and " Aids and Tips " - recently discussed on the board. on 11/18/2003 10:39 AM, capafh at capafh@... wrote: > I am having a difficult time converting to the CRON Lifestyle - as I > quickly lose motivation and return to my old eating habits. I am 38, > 5'5 " , and weigh 132#. My main goal is to lose the 10# of fat that > I've gained during the past 3 years. However, signs of aging are also > creeping up on me, and I've decided it's time to " make a change " . Any > motivations thoughts, or words of encouragement would be greatly > appreciated. > Cheryl > Quote Link to comment Share on other sites More sharing options...
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