Guest guest Posted October 24, 2003 Report Share Posted October 24, 2003 Michele: we're here to help you. Warren's punch is in the " Aids and Tips " file and SHOULD be in the recipe/beverages file, but I see it isn't. Thanks for pointing that out. We'll get it in there. Warren can you post your fruit punch recipe so that Doug has a " pointer " to add to the recipes/beverages file? on 10/24/2003 1:45 PM, Michele Pitonyak at map1@... wrote: > I can't find Warens fruit punch recipe in the files. Could you please post > it. If I remember right it was a small amount of frozen juice concentrate a > quart of water and sweetner to taste, but I cant remember the exact > portions. Also, I was wondering if there is a difference between the frozen > juice concentrates and the nonfrozen concentrates. > > I was going to save the pretzals for the birds this winter. > > Michele & the Fur Kids > Conneaut, Ohio > ----- Original Message ----- > From: " Francesca Skelton " <fskelton@...> > < > > Sent: Friday, October 24, 2003 8:53 AM > Subject: Re: [ ] CRON foods to eat > > >> Hi Michele: I hope you'll pardon my misunderstanding you. I still think >> it might be worthwhile trying CRON, adding fresh veggies/fruits to your > diet >> and moving more of the calories to the start of your day. What do you > have >> to lose? I would toss the pretzels and any other temptations that are > empty >> calories hanging around your house. For beverages, Warren's fruit punch, >> and or lemonade or limade sweetened with splenda are delicious. >> >> Good luck with the surgery! >> >> Please take my suggestions as a sincere desire to help. >> > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 27, 2003 Report Share Posted October 27, 2003 Hello CR ALL: Warren's Zero Calorie Ice-Cold Fruit Punch ------------------------------------------ * 1 quart jar * Ice to fill the 1 quart jar * Water to fill the jar * 1 tsp of pure frozen fruit juice concentrate * 6 drops of Sucralose sweetener (1 drop = 1/2 tsp sugar) Place all ingredients in jar, mix with spoon, and drink. ......................................................... Actual calories: Zero. The body energy cost of heating the ice water to body temperature gives it zero calories. If you drink several quarts of this, you will be freezing cold. You will begin to shiver and shake with cold. Your hands will turn blue. You will lose all feeling in your fingers. Your toes will turn numb. Your body temperature will plummet. It really has zero calories. Try it and see. It tastes good too -- good or better than real fruit juice. That's why I enjoy it and get freezing cold sometimes! Note: The cost is almost zero, if you use Sucralose (Not Splenda). Sucralose sugar is cheap compared to the fillers in Splenda. Splenda (in the packets) costs 15 times more. Data from gives the cost comparison. -- Warren ============================ ============================= On 24 Oct 2003, Francesca wrote: .... Warren's punch is in the " Aids and Tips " file and SHOULD be in the recipe/beverages file, but I see it isn't. Thanks for pointing that out. We'll get it in there. Warren can you post your fruit punch recipe so that Doug has a " pointer " to add to the recipes/beverages file? > on 10/24/2003 1:45 PM, Michele Pitonyak at map1@... wrote: > > I can't find Warren's fruit punch recipe in the files. > Could you please post it. If I remember right it was a small > amount of frozen juice concentrate a quart of water and > sweetener to taste, but I cant remember the exact portions. > Also, I was wondering if there is a difference between the frozen > juice concentrates and the non-frozen concentrates. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 27, 2003 Report Share Posted October 27, 2003 > Hello CR ALL: > > Warren's Zero Calorie Ice-Cold Fruit Punch > ------------------------------------------ > > * 1 quart jar > * Ice to fill the 1 quart jar > * Water to fill the jar > * 1 tsp of pure frozen fruit juice concentrate > * 6 drops of Sucralose sweetener (1 drop = 1/2 tsp sugar) > > Place all ingredients in jar, mix with spoon, and drink. > ........................................................ > > Actual calories: Zero. The body energy cost of heating > the ice water to body temperature gives it zero calories. > > If you drink several quarts of this, you will be freezing cold. > You will begin to shiver and shake with cold. Your hands will > turn blue. You will lose all feeling in your fingers. Your > toes will turn numb. Your body temperature will plummet. Hi All, But it was said: " But - i don't think CR just means not putting in more than you burn up. This is my point: you would have to have more calories running thru the boiler. Like with professional ( big ) athletes. I do not think running more calories thru the sytem is conducive to longevity, even if you shiver or work them off. What got me thinking about this is recalling when i lived in places that were really warm in summer, how much less my caloric needs seemed to be. Also observing domestic animals that live outside, how dramatically their feed needs increase with the onset of cold weather " Cheers, Al. Quote Link to comment Share on other sites More sharing options...
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