Re: supplement questions.....

[Guest guest]

>

> I wish the files were more easy to read. In the supplement section it

> states what we should have but not the brand for everything.

==>I understand how difficult it is Amy. It is difficult to provide

information on brands when we have members from all over the world. I

live in Canada and I have the best success with Natural Factors brand

for almost all of my supplements. If your health store doesn't carry

everything recommended have them order it for you.

> I am taking Calcium citrate powder but I wish it was a pill because

it doesn't desolve in anything.

==>Natural Factors has calcium and magnesium citrate in pill form.

==> I am taking Twinlab's ascorbate C powdered, but again I wish it was

in a pill form.

==>Ascorbic acid only comes in powdered form.

==>Twinlab norwegian cod liver oil and again I wish it was a pill form.

==>There is cod liver oil in capsules.

>I need to get my hands on a vitamin A but don't know which brand to

buy. Also for zinc and others...........

==>I know vitamin A is hard to find, but Natural Factors has one, so

does NOW but your health store might have to order it, but ensure it is

does not contain soy. I do not recommend zinc. It is only required in

trace amounts and you get plenty in ocean sea salt and the diet.

==>You could also do an archive search of the messages because this has

been discussed many many time.

Bee

[Guest guest]

==> I am taking Twinlab's ascorbate C powdered, but again I wish it was

in a pill form.

Hi, Bee-- Above is an excerpt of an old post. Is this the ascorbate c

powder you're taking?

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=TL-1022

It doesn't say yeast or soy free. Does it need to?

Thanks, as always!

[Guest guest]

>

> ==> I am taking Twinlab's ascorbate C powdered, but again I wish it

was

> in a pill form.

>

>

> Hi, Bee-- Above is an excerpt of an old post. Is this the ascorbate

c

> powder you're taking?

> http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=TL-1022

>

> It doesn't say yeast or soy free. Does it need to?

+++Hi . I don't think I posted that I take Twinlab's; I've never

taken any Twinlab's products. But the one you provided the link to is

good to take anyway.

+++I take NOW brand ascorbic acid crystals.

Bee