Re: Re:blueberry, whey, > flax, guar, cellulose, peanut butt...

[Guest guest]

Better figure out the calorie count for us, too. Sounds too good to be true

unless that's it for the day! Peg

[Guest guest]

I hate to think about calories, but, here's a guestimate (YMMV, especially

depending upon ingredients choosen):

Liquid: 0

Ice: 0

Blueberries 1/2 cup: 40

Whey powder 1.5 scoops: 140

Peanut butter, 1 tbsp.: 100

Nuts, assorted: 100

Chinese Wolfberries: 20

Coffee Beans: 10

Guar gum 1 tbsp.: 10

Xanthan gum 1/2 tbsp.: 5

Flax, 2 tbsp, ground: 80

Sweeteners: 10

Spices and extracts: 10

Total: Approximately 525 kcals.

If you want to skim calories, reduce or leave out peanut butter and nuts for

an easy 200 kcal deduction. They do add flavor and crunch, though, and

possibly some important nutritional components. I certainly haven't gotten

fat 'cause of them, although I might be lighter if I left them out. Current

BMI ~19.

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>From: hsanborn2@...

>Reply-

>

>Subject: Re: [ ] Re:blueberry, whey, > flax, guar, cellulose,

>peanut butt...

>Date: Sun, 28 Sep 2003 15:44:34 EDT

>

>Better figure out the calorie count for us, too. Sounds too good to be

>true

>unless that's it for the day! Peg

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