Guest guest Posted September 15, 2003 Report Share Posted September 15, 2003 As the veterans in the group know, I've often complained about poor sleep. In the past I had tried melatonin and never noticed a difference in sleep. A few days ago I again tried melatonin and am sleeping somewhat better, not perfect, but better. It's possible I didn't take a high enough dose in the past and even now perhaps I should take a bit more (I'm taking about 2 mgms). However I have noticed a tremendous increase in energy. I wake up in the am raring to go (which is itself unusual as I've always been a slow riser) and accomplish much more than I used to. Is anyone else taking melatonin? If so, any beneficial side effects such as what I think I'm getting from it? Quote Link to comment Share on other sites More sharing options...
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