RE: Re: Half hour of exercise almostasbeneficial as more

[Guest guest]

Thanks Francesca.

> -----Original Message-----

> From: Francesca Skelton [mailto:fskelton@...]

> Sent: Wednesday, September 17, 2003 9:26 AM

>

> Subject: Re: [ ] Re: Half hour of exercise

> almostasbeneficial as more

>

>

> On page 247 of BT120yrD: " I recommend spending 3 or 4 15-20

> minute sessions

> each week at an aerobic excercise......

>

> On page246: " exercise......is aimed at balancing the positive effects of

> physical fitness on disease suseptibility against the potentially negative

> effects of exercise and increased energy turnover on the

> generation of free

> radicals. "

>

> on pgon 9/17/2003 11:15 AM, Gifford at gifford@... wrote:

>

> > I'd have to

> > check it, but I think it was somewhere in the vicinity of a moderate 30

> > minute jog three times per week... Beyond that, there were no greater

> > health benefits, and too much is definitely not good either.

>

>

>

>