Peg's Wisdom to Succeed at CR (Was -- Obesity and Personal Reflections)

[Guest guest]

Hello Peg and CR ALL:

Peg's wisdom to succeed at CR:

-- Emotional stability (Not obsession)

-- Confidence (Study, commit, hobnob with cognoscenti)

-- Serenity (Value self, others, life: See the big picture)

-- Discipline (Daily, Long term)

Why is this required? CR is not yet a well-defined science,

but a " do-it-yourself " experimental project. We would all

like to do it better -- which is helped immensely by

Dr. Walford's earth-shaking introductory " how-to " texts,

making CR purposeful, focused, and safe.

Live long and happy. Personal happiness (joie de vivre)

is a central tenet and prime motivation underpinning

the Walford self-help texts.

-- Warren

================================= =====================

On 08 Oct 2003, Peg wrote:

Also, CR is not for folks whose emotional stability is

in any question. You have to have both confidence and

serenity along with discipline for it to work.

If this is not the case, you should spare yourself this

difficult course for now. Studies are showing it (CR)

can be started at any time and still be of benefit.

Peg