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steaming greens superior to microwaving

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Another thing about this study that seemed way off to me: Before

they microwaved the vegetables, they submerged them in water. Who

does THAT? The beauty of microwaving is that you don't have to add

ANY water.

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I think microwaving food gives one better control. I can get the veggies to an al dente state this way where steaming and boiling always seem to overcook them. Isn't it amazing that we all ever got close to enough vitamins and minerals the way we used to cook?

Ruth

From: " massuz_fitness " <massuz@...>

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Date: Wed, 22 Oct 2003 14:36:08 -0000

Subject: [ ] steaming greens superior to microwaving

Another thing about this study that seemed way off to me: Before

they microwaved the vegetables, they submerged them in water. Who

does THAT? The beauty of microwaving is that you don't have to add

ANY water.

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