Re: New and need help on beginning a step by step plan

[Guest guest]

Simple way to start is remove all sugars on diet and eat animal

protien and green vegetables. That alone may help. You can ease into

full program ASAP.

>

> Hello everyone,

> I actually joined this forum nearly a year ago, but after 2 weeks

of

> trying the diet too quickly I failed. My symptoms of CFS and

> candida have become increasingly detrimental to my life and I need

> help as I want to get better, and I don't want to fall off the

wagon

> again, so to speak.

>

> I emailed Bee and thought maybe you guys have some good ideas

too.

> I've read the info on the website over and over, but still feel

like

> I don't know how to start. I want to write out a plan that tells

me

> what to do over a 4 week period say, as my brain fog and anxiety

is

> bad at the moment and I'm extremely worried about how I'm going to

> cope with all the die off symptoms. I'm the sole provider in the

> house at the moment as my husband is studying full time and I have

> gone back to work to support him, plus I have two young children

> under 4 years old, so I can't afford to fall in a heap anymore

than

> what I already have!

>

> Please any advice.thank you

>

>

[Guest guest]

What my dh & I found, is that, starting out slow -- don't try to do

everything all at once -- start by I'm the sole provider in the

> > house at the moment as my husband is studying full time and I have

> > gone back to work to support him, plus I have two young children

> > under 4 years old, so I can't afford to fall in a heap anymore

>than

> > what I already have!

> >

> > Please any advice.thank you

> >

> >

>

>

>

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[Guest guest]

-ok thank you will give it ago.-- In

, " smkahoo " <smkahoo@...> wrote:

>

> Simple way to start is remove all sugars on diet and eat animal

> protien and green vegetables. That alone may help. You can ease

into

> full program ASAP.

> >

> > Hello everyone,

> > I actually joined this forum nearly a year ago, but after 2

weeks

> of

> > trying the diet too quickly I failed. My symptoms of CFS and

> > candida have become increasingly detrimental to my life and I

need

> > help as I want to get better, and I don't want to fall off the

> wagon

> > again, so to speak.

> >

> > I emailed Bee and thought maybe you guys have some good ideas

> too.

> > I've read the info on the website over and over, but still feel

> like

> > I don't know how to start. I want to write out a plan that

tells

> me

> > what to do over a 4 week period say, as my brain fog and anxiety

> is

> > bad at the moment and I'm extremely worried about how I'm going

to

> > cope with all the die off symptoms. I'm the sole provider in

the

> > house at the moment as my husband is studying full time and I

have

> > gone back to work to support him, plus I have two young

children

> > under 4 years old, so I can't afford to fall in a heap anymore

> than

> > what I already have!

> >

> > Please any advice.thank you

> >

> >

>

[Guest guest]

Hi ,

I checked the following document in the Files section: " Curing

Candida, How to Get Started " , and it is a step-by-step summary of how

to get started. I think I will help you. Take it one step at a time

and stay on that step the time it is necessary.

As was alread posted to you, taking it slowly, first eliminating

sugars and refined carbohydrates, and simply following the diet, will

get you started.

All the info you need is in the Files section, though it might be

overwhelming at first. So take small bites at a time.

To help you get started with your first step, I would print the list

of ok foods, and the list of not ok foods, so you know what to buy

and what to avoid. Just follow the " How to get Started " file. Once

you have mastered the first step (go at your own pace), then go on to

the second one, and so forth.

Hope this helps.

Fran :- )

[Guest guest]

>

> -ok thank you will give it ago.-- In

==>Hi there. Please trim your messages my friend. See our Candida

Group Information Folder for how and why. Also we need you to put

your first name at the end of your posts so our blind member,

Maddalena, knows when to stop listening.

Thanks a whole bunch, Bee