Re: nighttime munchies

[Guest guest]

Peg: Warren's suggestion is great!

Another suggestion: just transfer some of those calories you eat during the

day to the nighttime. For example: I had the same problem (as do many of

us). Now I eat my small handful of nuts at night - and my fruit salad

topped with FF yogurt at about 9 pm. I then have my glass of wine right

before bed. Most nights that satisfies me. You can also just eat 1/2 of

your dinner at 6 or so (or whenever you have dinner) and leave the other

half for when you get your munchies.

I'm sure others will have other ideas for you.

See also our " tips " file, if you haven't already read it.

on 10/12/2003 6:50 PM, hsanborn2@... at hsanborn2@... wrote:

> Thank you,Francesca. Warren suggested I, a relatively new member, throw out

> my problem for discussion. I told him I am a super Cronie until nightfall,

> that nightfall is my downfall, where resistance to unneeded snacks (although

> always wholesome) wanes. He thought I might get some suggestions. I am

> going

> to start with his weak grape drink instead of cereal. Peg

>

[Guest guest]

I recall reading a study which showed that drinking a large glass of

water right before bedtime eliminated 99% of night-time awakenings due

to hunger.

-

>

> > Thank you,Francesca. Warren suggested I, a relatively new member,

throw out

> > my problem for discussion. I told him I am a super Cronie until

nightfall,

> > that nightfall is my downfall, where resistance to unneeded snacks

(although

> > always wholesome) wanes. He thought I might get some

suggestions. I am

> > going

> > to start with his weak grape drink instead of cereal. Peg

> >