protein, osteoporosis, meat, etc.

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Hello all

I punched in "osteoporosis and protein and vegetarianism" and these are a few of the websites that came up:

Let's Talk About Vegetarianism >> Myths About Meat

Let's Talk About Vegetarianism >> Myths About Proteins

Osteoporosis - researchAltTherapies

Vegetarianism: A Few Facts

These sites have something about the protein and osteoporosis connection.

There was a time when I was a less than healthy vegan but it all changed when I stopped drinking so much coffee and ate wheat only on special occasions. Also, I was eating too much sugar in the form of fruit. So glad I gave up the coffee...for it definitely made me look younger and healthier...I think I have a sensitive system so I was more effected by it than most.

Now I feel really great on a plant based diet.

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